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PRIDE Physiotherapy Exercise Medicine & Performance Coaching The Kettlebell Physio

PRIDE Physiotherapy

Physiotherapy means different things to different people. To some, it’s simply pain relief. To others it’s rehabilitation from injury or surgery. To me, Physiotherapy means improving YOUR health. Simple. Your body is not made of clay and it cannot be changed by hand. But it can and will change. Whatever your experience of Physiotherapy, I guarantee that PRIDE is different.

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Exercise Medicine & Performance Coaching

Exercise medicine and performance coaching for people who want or need more than just personal training. We help people who are in pain, have a medical condition or need rehab following injury or surgery, or have basic functional limitations. We help people achieve what they thought was impossible; to look better, feel better and perform at their physical best so they never feel like they need to “see the Physio”.

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The Kettlebell Physio

English born Aussie; 40-something (just); Hybrid Physio-PT- Strength & Conditioning specialist. Passionate about helping people get healthy with exercise.

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PRIDE Physiotherapy - Southport

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Fight Stress & Find Serenity

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About

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KettleBell Information

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Book

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KettleBell Information

The Top 7 Reasons why we use
kettlebells in Physiotherapy


1. To build strength, endurance and coordination in functional patterns and everyday tasks

 

2. To bullet proof your lower back, hips and ‘core’

 

3. Developing power endurance is more useful than simply lifting weights

 

4. They bridge the gap between resistance training and cardio

 

5. It’s an efficient total body conditioning exercise

 

6. They’re self-limiting; they highlight our weaknesses, which is critical for rehab and performance

 

7. Creating efficient movement competency reduces your risk of injury